Increase your coordination and balance, relieve stress, and strengthen your core muscles while burning up to 600 calories an hour. Can one activity do all that? At Hoop for Life, we think it can. We teach hooping classes with a focus on fitness. Hooping is a great way to work your whole body, strengthen your core muscles, and improve your balance and coordination in a no-to-low impact cardiovascular exercise setting. Best of all.....IT'S FUN!! You will be having so much fun, you won't realize that you are building endurance and burning fat. Come join us and experience the benefits of hooping.